Is Your Tribe Right For You?

Is Your Tribe Right For You?
I started therapy exactly a year ago and it wasn’t for any particular reason really, I just figured I’d been through a lot in my life and I could probably use a completely impartial third party to confide in. 

I was right...
Read more...

Let’s Normalize…Therapy

Let’s Normalize…Therapy

I had my first therapy session last week and it was incredibly validating. I’m not going through any sort of crisis, I just got to thinking that I have really been through a lot over the last few years and maybe I should talk to someone about it. 

She let me talk for a good 45 minutes pausing here and there to ask clarifying questions. Then, she leaned back in her chair with her eyebrows raised and said,... 

Read more...