Egg Scramble

Egg Scramble
I almost didn't even post this recipe because I mean, it's scrambled eggs ya know? But it's soooo delicious that I decided to get over myself and share it anyway. Let me know if you try it!


Ingredients:


2 Whole Eggs
Handful of Mushrooms
Handful of Cherry tomatoes
1/2 small Zucchini
2-3 strips of bacon
Himalayan Sea Salt
Black Pepper
1 clove of Garlic



Directions:


* Fry up the bacon and then remove from the pan.  
* Dice up the garlic and add the diced mushrooms, chopped zucchini, and garlic to the pan (with the bacon grease) and fry for a few minutes to soften the zucchini.   
* Whisk the eggs in a bowl and sprinkle with salt & pepper then add to the pan with the veggies. 
* Once the eggs are cooked add the chopped up tomatoes and chopped up bacon.  
* Enjoy!

This is an S if you're a Trim Healthy Mama.

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

Lemon Mousse Souffle

Lemon Mousse Souffle
I know what you're probably thinking...lemon mousse soufflé? How is that even possible? Oh trust me, it's not only possible, it's delicious too. I break this recipe out when I want to impress my friends with my culinary skills as though I actually have some. If I can do it, so can you. ;) 


Ingredients:


1 Whole Egg
3 Egg Yolks
3 Egg Whites
2 Large Lemons
1 tsp. Glucomannan or Xanthan Gum
2 TB Unsalted Butter
4TB Sweetener (Stevia/Erythritol mix) 




Directions:


* In a small pot mix together the whole egg, 2TB of sweetener, and the zest and juice of 1 lemon. 
* Whisk over medium heat and keep whisking until it's warm.  
* Add in the Gluccie or Xanthan gum 1/2 tsp at a time whisking quickly until thick then remove from heat. 
* Stir in the two TB of butter until melted and then spoon the mixture into 3 ramekins and set them aside. 
* Separate the egg yolks from the whites and place the yolks in a large bowl. 
* Whip the egg whites until soft peaks have formed and then add in half a tablespoon of sweetener and continue blending until stiff. 
* Add the rest of the sweetener (1 & 1/2TB) to the egg yolks as well as the zest and juice of the other lemon and stir well. 
* Add two tablespoons of the egg whites to the yolk mixture and fold in. 
* Add the rest of the beaten egg whites to the egg yolk mixture and fold them in gently. 
* Spoon the egg mixture into the three ramekins as evenly as you can. 
* Bake at 350F for 10-12 minutes until the tops are just browning but obviously not burnt. 
* Eat while still warm.
* Enjoy!

This is an S if you're a Trim Healthy Mama.

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

Dalgona Coffee

Dalgona Coffee
This coffee is all the rage lately and with good reason! The only problem is that it's made with milk & sugar normally which is a big no no for me. My bestie introduced me to this drink and of course I had to find a way to make it work on plan sooooo I did!


Ingredients:


2 TB Instant Coffee
2TB Sweetener (Stevia/Erythritol mix) 
2 TB Hot Water
Ice
Almond Milk
Half & Half
Liquid Stevia



Directions:


* In a bowl blend the sweetener, instant coffee, and hot water for 2-3 minutes. You're going for a thick mousse consistency.
* Separate into two glasses and fill half of each glass with some ice then pour 3/4 of each glass with almond milk and top up with half and half.  
* If you like it sweet add an extra dropper full of liquid stevia. 
* Stir really well. 
* Enjoy!

This is an S if you're a Trim Healthy Mama.

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

English Cream Sauce

English Cream Sauce
There's a restaurant in my city that I absolutely adore because they serve crepes and French toast with a mountain of fruit and an amazing English Cream sauce that is the most delicious thing ever. Unfortunately it's loaded with sugar and other junk so I wanted to create my own version. Here it is but full disclosure, it's really hard to resist. 


Ingredients:


1 cup of Heavy Whipping Cream 
4 Egg Yolks 
2 tsp. Pure Vanilla Extract
1/3 cup of Sweetener (Stevia/Erythritol mix) 



Directions:


* Heat the cream and vanilla in a pot until bubbles start to form on the sides (whisk regularly).
* While the cream is heating up separate the egg yolks and whisk with the sweetener until smooth.
* Remove the cream from the heat and grab 1/2 cup to add to the egg mixture.
* Pour the hot cream very slowly into the egg mixture whisking constantly. 
* Once it's mixed well, slowly pour the egg mixture back into the pot while whisking constantly. 
* Put the mixture back onto the heat and whisk until the mixture coats the back of a spoon and thickens.
* Let cool before serving.
* Enjoy!

This is an S if you're a Trim Healthy Mama.

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

Oatmeal Peanut Butter Cookies

Oatmeal Peanut Butter Cookies
I love a good peanut butter cookie. I also love being thin though and eating sugary cookies is not conducive to weight loss. I wasn't a fan of the traditional sugar free peanut butter cookies because it just felt like I was eating a glob of peanut butter which is fine but not what I was looking for. Oatmeal was the missing key and these are delish! If you try them let me know what you think!


Ingredients:


1 Cup of Peanut Butter 
1tsp. Vanilla Extract 
2 Eggs 
3/4 cup Oats 
1/2 tsp. Baking Soda (optional) 
(Optional) 1/4 cup stevia sweetened Chocolate Chips



Directions:


* Preheat the oven to 350F.
* Combine oats and baking soda in a small bowl and set aside.
* In another bowl mix peanut butter, Gwen's brown sugar, vanilla and eggs. 
* Add a little tsp of water and mix together.
* Mix in oat mixture (and chocolate chips if using) and combine well together.
* Roll into small balls and put on a parchment lined cookie sheet.
* Flatten them with a fork.
* Bake at 350F for 7-8 minutes until the edges are golden brown (they may look a little undercooked).
* Let them cool completely and refrigerate (if they make it that far...)
* Enjoy!

These fit nicely into an S if you're a Trim Healthy Mama (keep it to 2 cookies). 

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

 
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