Sprouted French Toast

Sprouted French Toast
Did you know that sprouted flour is so much gentler on your blood sugar than regular flour? It's true! So now you can still have your French toast, and eat it too.



Ingredients:


Splash of Liquid Egg Whites  
1 Egg
Liquid Stevia (US buy here
2 slices of Sprouted Ezekiel Bread
Cinnamon (US buy here)




Directions:


* In a bowl crack the egg and add a splash of liquid egg whites. 
* Sprinkle in some cinnamon and a couple of drops of liquid stevia. 
* Heat up the frying pan and spray with coconut oil cooking spray. 
*Dip the bread into the egg mixture and cook until golden brown, then flip and cook the other side.
* Serve with sugar free syrup and optional fruit.
* Enjoy!

This is an E if you're a  Trim Healthy Mama (US click here).

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

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Just Peachy Yogurt

Just Peachy Yogurt
This is one of those recipes that's honestly hardly worth posting because it's just that simple. But it's a delicious E breakfast and since I always need more ideas for those I thought I'd post it anyway!



Ingredients:


1 cup of 0% Greek Yogurt  
Liquid Stevia (US buy here
Canned Sliced Peaches (in its own juice ~ not syrup) 



Directions:


* Put the yogurt in a bowl and add 1-3 squirts of liquid stevia and a few drops of vanilla extract. *Taste & adjust as needed then add half the can of sliced peaches and stir together.  
* Enjoy!

This is an E if you're a  Trim Healthy Mama (US click here).

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

This post may contain affiliate links.

Cashew Stir Fry

Cashew Stir Fry
Stir fry's are such an easy thing to make but is so often forgotten! It's simple to make a delicious meal in 30 minutes if you've got the right recipe.


Ingredients:


1 TB Erythritol (US buy here)
1/8 tsp. Molasses (US buy here)
3/4 cup of Chicken Broth (US buy here)
1 pound of Chicken (skinless)
1 Zucchini
1 cup of Broccoli Florets
1 Red Bell Pepper
1 cup of Sliced Mushrooms
1 cup of Snow Peas
1-2 Celery Stalks
1 cup of Whole Cashews (US buy here)
3 Garlic Cloves
1/4 cup of Bragg Liquid Aminos (US buy here)
1 TB Sesame Oil (US buy here)
1/2 tsp. Xanthan Gum (US buy here)
Heavy Pinch of Himalayan Sea Salt (US buy here)
Black Pepper (US buy here)
1 TB Extra Virgin Olive Oil (US buy here)




Directions:


* Heat up the olive oil in a wok and sauté the chicken until nearly cooked through. 
* Add in all the chopped veggies & cook until veggies are tender and chicken is cooked. 
* Toss in the cashews then add the chicken broth, liquid aminos, diced garlic, erythritol, molasses, and sesame oil. 
* In a small bowl mix together the xanthan gum with 2-3 TB of water. Stir into the wok and cook until thickened. 
* Enjoy!

This is an S if you're a Trim Healthy Mama (US click here).

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

This post may contain affiliate links.
 

Easy Breezy Chicken Soup

Easy Breezy Chicken Soup
I love a good chicken soup and I will usually cook it from scratch using a whole chicken. Sometimes though, you just need something quick and don't have all day to let it cook in the crockpot. I get that! So voila, an easy chicken soup you can be eating same day.

 

Ingredients:


6 cups of Chicken Broth
1 Carrot cut into rounds
1 pound of Chicken (skinless)
1-2 Celery Stalks
1 Garlic Clove
1/4 Onion diced
Heavy Pinch of Himalayan Sea Salt (US buy here)
Black Pepper (US buy here)
Sprinkle of Dried Parsley (US buy here)
1 tsp. Extra Virgin Olive Oil (US buy here)




Directions:


* Heat up the olive oil in a frying pan and sauté cut up veggies (garlic, onion, carrot, celery). 
* Add in diced chicken to cook through. 
* In a large pot heat up the chicken broth and add the sautéed veggies & cooked chicken. 
* Sprinkle heavily with salt & pepper and add pinches of onion powder and dried parsley.
* Let simmer for 20 minutes (taste and adjust as needed)
* Enjoy!

This is a FP if you're a Trim Healthy Mama (US click here).

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

This post may contain affiliate links.

Blueberry Oatmeal Muffins

Blueberry Oatmeal Muffins
This recipe is one of my babies! Such a delicious recipe that I was so proud to have created myself. Blueberry muffins are my jam, hope you love em too!



Ingredients:


1 & 1/4 cup of Ground Oats 
1 cup of Baking Blend 
4 tsp. Baking Powder
Pinch of Himalayan Sea Salt (US buy here)
6-7 TB Stevia/Erythritol Sweetener
1 & 1/4 cup of Almond Milk
1 Egg
1/2 cup of Unsweetened Apple Sauce
1 & 1/2 cups of Frozen Blueberries




Directions:


* Preheat the oven to 350F.
*Ground up the oats and stir together with the almond milk then set aside for fifteen minutes. 
* Whisk together the dry ingredients and set aside. 
* Stir together the apple sauce, frozen blueberries, and egg. 
* Stir the egg mixture into the oat/almond milk and then add the dry ingredients. 
* Pour the mixture into greased muffin tins and bake for 20-22 minutes. 
* Enjoy!

This is an E if you're a  Trim Healthy Mama (US click here).

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

This post may contain affiliate links.
 
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