Are You Done Being a Victim?

Are You Done Being a Victim?

Trauma is no joke. The effect trauma has on the brain is wildly powerful and the earlier the trauma happened in your life, the more dramatically different your brain developed. No one was ever supposed to go through horrible things but we live in a broken world with broken people and sadly, terrible things happen every day. 


When someone...

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How I Help People Begin to Heal From Trauma

How I Help People Begin to Heal From Trauma

I’ve been a certified Aroma Freedom Practitioner for over two years. The difference it has made in people’s lives has been so transformative that I still pinch myself sometimes that I get to help people in this capacity. 


To watch someone go from stuck, depressed, and angry to someone with light in their eyes who has purpose and belief in themselves again, is in a word ~ epic. 


My heart is for people’s healing. The pain that trauma causes is so...

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3 Ways to Pull Yourself out of a Funk

3 Ways to Pull Yourself out of a Funk
Have you ever just been stuck in a funk? Maybe something happened and you just feel stuck. You want to just let it go and move on but it feels like cement is holding your feet down. I’ve been there many, many times. It’s not a fun space to sit in so I’ve come up with a few ways to help pull me out of it. I thought they may be helpful to you so here they are...
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To All The Besties I’ve Lost

To All The Besties I’ve Lost
You never see it coming do you? When you have a best friend it’s because you trust them completely. Your best friend is supposed to get you, supposed to celebrate you, supposed to love you unconditionally. When they don’t, it hurts. It hurts more than anything I think. It feels like someone reached into your chest and ripped your heart out. It’s hard to breathe, hard to sleep, hard to get through the day without being stopped suddenly in your tracks. Sometimes it’s okay. Sometimes you can forget. But it’s in those moments when...
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Broken Friendship, Loss,

Breaking Through

Breaking Through

I’ve been through a lot of trauma. From being in the womb of a terrified teenager, to being separated from the first family I ever knew and loved, to being molested as a child, rejected by friends and family, and thrown out with the trash on more than one occasion ~ I’ve had to learn how to get through it all so that I wouldn’t become an angry bitter person who hates the world and never lets anyone in. 


I experienced a thing where we used...

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