Cashew Stir Fry

Cashew Stir Fry
Stir fry's are such an easy thing to make but is so often forgotten! It's simple to make a delicious meal in 30 minutes if you've got the right recipe.


Ingredients:


1 TB Erythritol (US buy here)
1/8 tsp. Molasses (US buy here)
3/4 cup of Chicken Broth (US buy here)
1 pound of Chicken (skinless)
1 Zucchini
1 cup of Broccoli Florets
1 Red Bell Pepper
1 cup of Sliced Mushrooms
1 cup of Snow Peas
1-2 Celery Stalks
1 cup of Whole Cashews (US buy here)
3 Garlic Cloves
1/4 cup of Bragg Liquid Aminos (US buy here)
1 TB Sesame Oil (US buy here)
1/2 tsp. Xanthan Gum (US buy here)
Heavy Pinch of Himalayan Sea Salt (US buy here)
Black Pepper (US buy here)
1 TB Extra Virgin Olive Oil (US buy here)




Directions:


* Heat up the olive oil in a wok and sauté the chicken until nearly cooked through. 
* Add in all the chopped veggies & cook until veggies are tender and chicken is cooked. 
* Toss in the cashews then add the chicken broth, liquid aminos, diced garlic, erythritol, molasses, and sesame oil. 
* In a small bowl mix together the xanthan gum with 2-3 TB of water. Stir into the wok and cook until thickened. 
* Enjoy!

This is an S if you're a Trim Healthy Mama (US click here).

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

This post may contain affiliate links.
 

One Pan Chicken & Bacon Broccoli

One Pan Chicken & Bacon Broccoli
You know that feeling when you eat something so delicious you immediately know it's going to be a household staple? This is one of those recipes for me. From my table to yours, I hope you enjoy it as much as I do!



Ingredients:


6 Slices of Bacon 
4TB Extra. Virgin Olive Oil 
2 Cloves of Garlic (diced)
1/2 tsp. Paprika (US buy here)
1/2 tsp. Ground Coriander (US buy here)
1/8 tsp. Cayenne Pepper (US buy here)
6 Chicken Thighs (bone in/skin on)
2 cups of Broccoli Florets
Black Pepper (US buy here)



Directions:


* Preheat the oven to 400F.
* Wash & cut the broccoli & place in a large bowl.
* Cut the raw bacon into small pieces and add to the bowl.
* Drizzle heavily with olive oil and salt & pepper and stir together well.
* Lay the veggies flat on a baking sheet then place the chicken on top. 
* In a small bowl add 2TB of olive oil, diced garlic, spices, salt & pepper and stir well. 
* Using a brush spread the sauce on top of each chicken thigh making sure to use it all up. 
* Bake in the oven for 30-40 minutes (use a meat thermometer to ensure chicken is over 165F)
* When it's cooked you can turn on the broiler for a couple of minutes to crisp everything up.
* Enjoy!

This is an S if you're a  Trim Healthy Mama (US click here).

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

This post may contain affiliate links.

Sprouted Pizza

Sprouted Pizza
This pizza is soooo easy to make and absolutely delicious! You can use fat free toppings and a very light amount of cheese to keep it an E or go heavier on the cheese and enjoy a crossover. (Pssst, crossovers ARE on plan!)


Ingredients:


3 cups of Sprouted Whole Wheat Flour (US buy here)
1 & 1/2 tsp. Raw Honey (don't worry, it gets eaten up) (US buy here)
1 & 1/2 tsp. Himalayan Sea Salt (US buy here)
2 & 1/4 tsp. Dry Active Yeast (US buy here)
1 & 1/4 cups of Water (room temperature)
1 tsp. Butter
1/2lb of chopped cooked Chicken (skinless)
Sugar Free Pizza Sauce 
Veggies of Choice
Sprinkle of low fat Cheese



Directions:


* Put the water, honey, and salt in a large bowl and stir together. 
* Add in the yeast and let sit for 5 minutes. 
* Add in the sprouted flour and stir together. 
* Add more water 1 tsp. at a time if needed.
* Once the dough is holding together, remove from bowl and knead together until soft & moist.
* Put the dough back in the bowl and cover with a damp dish towel for 30 minutes (or until doubled in size). 
* Roll the dough out to fit your pan (greased with the tsp of butter).
* Spread the pizza sauce on and add the veggies & cheese. 
* Bake for 12-15 minutes at 425F. 
* Enjoy!

This is an E if you're a Trim Healthy Mama (US click here).

I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!

This post may contain affiliate links.