Let’s Normalize…Therapy

Let’s Normalize…Therapy

I had my first therapy session last week and it was incredibly validating. I’m not going through any sort of crisis, I just got to thinking that I have really been through a lot over the last few years and maybe I should talk to someone about it. 

She let me talk for a good 45 minutes pausing here and there to ask clarifying questions. Then, she leaned back in her chair with her eyebrows raised and said,... 

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Showing Up Through the Hard Stuff

Showing Up Through the Hard Stuff

I’ve gone through three life altering moments in my life. By life altering I mean facing the thin veil between life and death feeling as though I could reach my hand out and touch it if I only extended my fingers ever so slightly.

The first was...

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