Did you know that sprouted flour is so much gentler on your blood sugar than regular flour? It's true! So now you can still have your French toast, and eat it too.
Ingredients:
Splash of Liquid Egg Whites
1 Egg
2 slices of Sprouted Ezekiel Bread
Directions:
* In a bowl crack the egg and add a splash of liquid egg whites.
* Sprinkle in some cinnamon and a couple of drops of liquid stevia.
* Heat up the frying pan and spray with coconut oil cooking spray.
*Dip the bread into the egg mixture and cook until golden brown, then flip and cook the other side.
* Serve with sugar free syrup and optional fruit.
* Enjoy!
This is an E if you're a Trim Healthy Mama (US click here).
I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!
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Stir fry's are such an easy thing to make but is so often forgotten! It's simple to make a delicious meal in 30 minutes if you've got the right recipe.
Ingredients:
1 pound of Chicken (skinless)
1 Zucchini
1 cup of Broccoli Florets
1 Red Bell Pepper
1 cup of Sliced Mushrooms
1 cup of Snow Peas
1-2 Celery Stalks
3 Garlic Cloves
Directions:
* Heat up the olive oil in a wok and sauté the chicken until nearly cooked through.
* Add in all the chopped veggies & cook until veggies are tender and chicken is cooked.
* Toss in the cashews then add the chicken broth, liquid aminos, diced garlic, erythritol, molasses, and sesame oil.
* In a small bowl mix together the xanthan gum with 2-3 TB of water. Stir into the wok and cook until thickened.
* Enjoy!
I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!
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I love a good chicken soup and I will usually cook it from scratch using a whole chicken. Sometimes though, you just need something quick and don't have all day to let it cook in the crockpot. I get that! So voila, an easy chicken soup you can be eating same day.
Ingredients:
6 cups of Chicken Broth
1 Carrot cut into rounds
1 pound of Chicken (skinless)
1-2 Celery Stalks
1 Garlic Clove
1/4 Onion diced
Directions:
* Heat up the olive oil in a frying pan and sauté cut up veggies (garlic, onion, carrot, celery).
* Add in diced chicken to cook through.
* In a large pot heat up the chicken broth and add the sautéed veggies & cooked chicken.
* Sprinkle heavily with salt & pepper and add pinches of onion powder and dried parsley.
* Let simmer for 20 minutes (taste and adjust as needed)
* Enjoy!
I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!
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You know that feeling when you eat something so delicious you immediately know it's going to be a household staple? This is one of those recipes for me. From my table to yours, I hope you enjoy it as much as I do!
Ingredients:
6 Slices of Bacon
4TB Extra. Virgin Olive Oil
2 Cloves of Garlic (diced)
6 Chicken Thighs (bone in/skin on)
2 cups of Broccoli Florets
Directions:
* Preheat the oven to 400F.
* Wash & cut the broccoli & place in a large bowl.
* Cut the raw bacon into small pieces and add to the bowl.
* Drizzle heavily with olive oil and salt & pepper and stir together well.
* Lay the veggies flat on a baking sheet then place the chicken on top.
* In a small bowl add 2TB of olive oil, diced garlic, spices, salt & pepper and stir well.
* Using a brush spread the sauce on top of each chicken thigh making sure to use it all up.
* Bake in the oven for 30-40 minutes (use a meat thermometer to ensure chicken is over 165F)
* When it's cooked you can turn on the broiler for a couple of minutes to crisp everything up.
* Enjoy!
This is an S if you're a Trim Healthy Mama (US click here).
I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!
This post may contain affiliate links.
