Did you know that sprouted flour is so much gentler on your blood sugar than regular flour? It's true! So now you can still have your French toast, and eat it too.
Ingredients:
Splash of Liquid Egg Whites
1 Egg
2 slices of Sprouted Ezekiel Bread
Directions:
* In a bowl crack the egg and add a splash of liquid egg whites.
* Sprinkle in some cinnamon and a couple of drops of liquid stevia.
* Heat up the frying pan and spray with coconut oil cooking spray.
*Dip the bread into the egg mixture and cook until golden brown, then flip and cook the other side.
* Serve with sugar free syrup and optional fruit.
* Enjoy!
This is an E if you're a Trim Healthy Mama (US click here).
I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!
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This is one of those recipes that's honestly hardly worth posting because it's just that simple. But it's a delicious E breakfast and since I always need more ideas for those I thought I'd post it anyway!
Ingredients:
1 cup of 0% Greek Yogurt
Canned Sliced Peaches (in its own juice ~ not syrup)
Directions:
* Put the yogurt in a bowl and add 1-3 squirts of liquid stevia and a few drops of vanilla extract. *Taste & adjust as needed then add half the can of sliced peaches and stir together.
* Enjoy!
This is an E if you're a Trim Healthy Mama (US click here).
I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!
This post may contain affiliate links.
This recipe is one of my babies! Such a delicious recipe that I was so proud to have created myself. Blueberry muffins are my jam, hope you love em too!
Ingredients:
1 & 1/4 cup of Ground Oats
4 tsp. Baking Powder
6-7 TB Stevia/Erythritol Sweetener
1 & 1/4 cup of Almond Milk
1 Egg
1/2 cup of Unsweetened Apple Sauce
1 & 1/2 cups of Frozen Blueberries
Directions:
* Preheat the oven to 350F.
*Ground up the oats and stir together with the almond milk then set aside for fifteen minutes.
* Whisk together the dry ingredients and set aside.
* Stir together the apple sauce, frozen blueberries, and egg.
* Stir the egg mixture into the oat/almond milk and then add the dry ingredients.
* Pour the mixture into greased muffin tins and bake for 20-22 minutes.
* Enjoy!
This is an E if you're a Trim Healthy Mama (US click here).
I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!
This post may contain affiliate links.
I almost didn't even post this recipe because I mean, it's scrambled eggs ya know? But it's soooo delicious that I decided to get over myself and share it anyway. Let me know if you try it!
Ingredients:
2 Whole Eggs
Handful of Mushrooms
Handful of Cherry tomatoes
1/2 small Zucchini
2-3 strips of bacon
Himalayan Sea Salt
Black Pepper
1 clove of Garlic
Directions:
* Fry up the bacon and then remove from the pan.
* Dice up the garlic and add the diced mushrooms, chopped zucchini, and garlic to the pan (with the bacon grease) and fry for a few minutes to soften the zucchini.
* Whisk the eggs in a bowl and sprinkle with salt & pepper then add to the pan with the veggies.
* Once the eggs are cooked add the chopped up tomatoes and chopped up bacon.
* Enjoy!
This is an S if you're a Trim Healthy Mama.
I lost 60lbs in a year doing THM! Grab my free guide My Top 5 Tips for Rocking the Trim Healthy Mama Lifestyle!
